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Duas from Surah al-Ahqaf
The supplication of maturity — at forty
The supplication of one who has reached forty years
"My Lord, enable me to be grateful for the favour You have bestowed on me and on my parents, and to do righteous deeds that please You. And make my offspring righteous. I turn to You in repentance, and I am among those who submit."
When to recite: for children and parents at once; in middle age; when taking stock.
[Quran 46:15]